NASM Certified Personal Trainer (CPT)

Lesson 22: Continuing Education and Career Growth: Importance of continuing education and career development.

Lesson 21: Legal and Business Aspects: Understanding legal issues and managing a personal training business.

Lesson 20: Professionalism and Ethics: Professional conduct and ethical considerations.

Lesson 19: Goal Setting and Progress Tracking: Setting realistic goals and tracking client progress.

Lesson 18: Behavioral Change and Motivation: Techniques for motivating clients and facilitating behavioral change.

Lesson 17: Building Client Relationships: Communication and rapport-building strategies.

Lesson 16: Safety and Spotting: Ensuring safety and proper spotting during exercises.

Lesson 15: Strength Training Techniques: Advanced techniques for strength training.

Lesson 14: Exercise Technique Basics: Proper form and execution of exercises.

Lesson 13: Resistance Training: Principles and techniques for resistance training.

Lesson 12: Plyometric (Reactive) Training: Designing plyometric training programs.

Lesson 11: Balance Training: Methods and benefits of balance training.

Lesson 10: Core Training: Importance and techniques for core training.

Lesson 9: Cardiorespiratory Training: Designing and implementing cardiorespiratory programs.

Lesson 8: Flexibility Training: Techniques and importance of flexibility training.

Lesson 7: Program Design Fundamentals: Principles of program design and periodization.

Lesson 6: Cardiovascular and Performance Assessment: Conducting and interpreting cardiovascular and performance assessments.

Lesson 5: Posture and Movement Assessment: Techniques and tools for assessing posture and movement.

Lesson 4: Fitness Assessment Basics: Importance and methods of fitness assessment.

Lesson 3: Biomechanics: Principles of biomechanics and movement science.